Sounds like a good plan to me. I got the OK today from my orthopedic doc to begin weights. I have really missed working out since my rotator cuff entirety. My pt has to approve what I do and how. Also, I can begin shooting balls again with a 5 iron. It's been way over a year since I been able to do either. I'm excited.lawgrad91 wrote:Day 8 of my new gym regimen. Three minutes of walking, one minute of running, for forty minutes, then a five-minute cooldown.
It may not sound like much, but I haven't run any (except between bases) since high school. I went 3.28 miles today (up from 3.17 on Friday).
The plan is to lose 40 pounds before my 20 year law school reunion next year. I figure if I try for 40 pounds, and don't quite make it, I'll still be in really good shape.
Maybe I should try the Madagascar diet with Lavabe!
LTE 2.0
Moderator: CameronBornAndBred
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Re: LTE 2.0
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Re: LTE 2.0
Go VDB!Very Duke Blue wrote:Sounds like a good plan to me. I got the OK today from my orthopedic doc to begin weights. I have really missed working out since my rotator cuff entirety. My pt has to approve what I do and how. Also, I can begin shooting balls again with a 5 iron. It's been way over a year since I been able to do either. I'm excited.lawgrad91 wrote:Day 8 of my new gym regimen. Three minutes of walking, one minute of running, for forty minutes, then a five-minute cooldown.
It may not sound like much, but I haven't run any (except between bases) since high school. I went 3.28 miles today (up from 3.17 on Friday).
The plan is to lose 40 pounds before my 20 year law school reunion next year. I figure if I try for 40 pounds, and don't quite make it, I'll still be in really good shape.
Maybe I should try the Madagascar diet with Lavabe!


Iron Duke #1471997.
- CathyCA
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Re: LTE 2.0
Yes! I wish we had a Ted Drewe's here.ArkieDukie wrote:Good job, Cathy!CathyCA wrote:I settled a case this afternoon!
I was very nervous about this case because my former law firm represented the other side. I'm very happy because they went from total denial of the claim to paying a substantial sum to my client.![]()
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Should I go vist Ted Drewe's in your honor? ;)
“The invention of basketball was not an accident. It was developed to meet a need. Those boys simply would not play 'Drop the Handkerchief.'”
~ James Naismith
~ James Naismith
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Re: LTE 2.0
We finally got home today around 4pm. I'm exhausted. And I'm behind at work and will have a shitty day tomorrow. Ugh.
-- DukeUsul
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Re: LTE 2.0
Welcome home!DukeUsul wrote:We finally got home today around 4pm. I'm exhausted. And I'm behind at work and will have a shitty day tomorrow. Ugh.
Iron Duke #1471997.
- OZZIE4DUKE
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Re: LTE 2.0
You shoot balls with a 5 iron? Where do you load the bullets? And whose balls are you shooting?Very Duke Blue wrote:I can begin shooting balls again with a 5 iron. It's been way over a year since I been able to do either. I'm excited.





Your paradigm of optimism
Go To Hell carolina! Go To Hell!
9F! 9F! 9F! 9F! 9F! 9F! 9F! 9F! 9F!
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9F! 9F! 9F! 9F! 9F! 9F! 9F! 9F! 9F!
http://ecogreen.greentechaffiliate.com
- CathyCA
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Re: LTE 2.0
Welcome home!DukeUsul wrote:We finally got home today around 4pm. I'm exhausted. And I'm behind at work and will have a shitty day tomorrow. Ugh.
I hope your coworkers will be kind and understanding tomorrow.
“The invention of basketball was not an accident. It was developed to meet a need. Those boys simply would not play 'Drop the Handkerchief.'”
~ James Naismith
~ James Naismith
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Re: LTE 2.0
We have been never had to do this. Guess we've been lucky. Thanks for sharing, we may need to get a chimney sweep one day.CathyCA wrote:The chimney sweep is here this morning to clean out my chimney. I had a tremendous nest full of birds in my flue. It had gotten to the point that I couldn't sit in my living room to watch TV or talk on the phone because the birds were so squawky and loud.
Imy chimney sweep!
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Re: LTE 2.0
Cathy, you must be one of the best!!!!!CathyCA wrote:I settled a case this afternoon!
I was very nervous about this case because my former law firm represented the other side. I'm very happy because they went from total denial of the claim to paying a substantial sum to my client.
- devildeac
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Re: LTE 2.0
Hey lawgrad91, 2 members, 2 guests currently on-line.
Your guests or mine?

Your guests or mine?


[redacted] them and the horses they rode in on.
- devildeac
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Re: LTE 2.0
Now this is more like it:devildeac wrote:Hey lawgrad91, 2 members, 2 guests currently on-line.
Your guests or mine?
![]()
In total there are 4 users online :: 1 registered, 0 hidden and 3 guests (based on users active over the past 5 minutes)
Registered users: devildeac
[redacted] them and the horses they rode in on.
- CathyCA
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Re: LTE 2.0
Or one of the BLESSED! I love my job and the people with whom I work.Very Duke Blue wrote:Cathy, you must be one of the best!!!!!CathyCA wrote:I settled a case this afternoon!
I was very nervous about this case because my former law firm represented the other side. I'm very happy because they went from total denial of the claim to paying a substantial sum to my client.
“The invention of basketball was not an accident. It was developed to meet a need. Those boys simply would not play 'Drop the Handkerchief.'”
~ James Naismith
~ James Naismith
- CathyCA
- PWing School Chancellor
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- Location: Greenville, North Carolina
Re: LTE 2.0
Go, Dawn! You can do it!lawgrad91 wrote:Day 8 of my new gym regimen. Three minutes of walking, one minute of running, for forty minutes, then a five-minute cooldown.
It may not sound like much, but I haven't run any (except between bases) since high school. I went 3.28 miles today (up from 3.17 on Friday).
The plan is to lose 40 pounds before my 20 year law school reunion next year. I figure if I try for 40 pounds, and don't quite make it, I'll still be in really good shape.
Maybe I should try the Madagascar diet with Lavabe!
“The invention of basketball was not an accident. It was developed to meet a need. Those boys simply would not play 'Drop the Handkerchief.'”
~ James Naismith
~ James Naismith
- CathyCA
- PWing School Chancellor
- Posts: 11484
- Joined: April 8th, 2009, 9:38 pm
- Location: Greenville, North Carolina
Re: LTE 2.0
Go, VDB!Very Duke Blue wrote:Sounds like a good plan to me. I got the OK today from my orthopedic doc to begin weights. I have really missed working out since my rotator cuff entirety. My pt has to approve what I do and how. Also, I can begin shooting balls again with a 5 iron. It's been way over a year since I been able to do either. I'm excited.lawgrad91 wrote:Day 8 of my new gym regimen. Three minutes of walking, one minute of running, for forty minutes, then a five-minute cooldown.
It may not sound like much, but I haven't run any (except between bases) since high school. I went 3.28 miles today (up from 3.17 on Friday).
The plan is to lose 40 pounds before my 20 year law school reunion next year. I figure if I try for 40 pounds, and don't quite make it, I'll still be in really good shape.
Maybe I should try the Madagascar diet with Lavabe!
“The invention of basketball was not an accident. It was developed to meet a need. Those boys simply would not play 'Drop the Handkerchief.'”
~ James Naismith
~ James Naismith
- OZZIE4DUKE
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Re: LTE 2.0
Was the sex offender not wearing briefs?lawgrad91 wrote:Back from court early.Must write brief on sex offender.

Your paradigm of optimism
Go To Hell carolina! Go To Hell!
9F! 9F! 9F! 9F! 9F! 9F! 9F! 9F! 9F!
http://ecogreen.greentechaffiliate.com




9F! 9F! 9F! 9F! 9F! 9F! 9F! 9F! 9F!
http://ecogreen.greentechaffiliate.com
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Re: LTE 2.0
Must've been yours, dd. I wasdevildeac wrote:Hey lawgrad91, 2 members, 2 guests currently on-line.
Your guests or mine?
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Iron Duke #1471997.
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Re: LTE 2.0
He wasn't wearing his briefs when he went to bed with the teenage girl, which is why I'm writing a brief on him. (The facts are really disgusting and I won't trouble you with them here.) His grounds for appeal are that he was heavily medicated the day of his guilty plea and he was not happy with his sentence.OZZIE4DUKE wrote:Was the sex offender not wearing briefs?lawgrad91 wrote:Back from court early.Must write brief on sex offender.
People in hell want ice water, too, buddy. Enjoy your time in protective custody in the Virginia prison system....
Iron Duke #1471997.
- OZZIE4DUKE
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Re: LTE 2.0
This is a fun thread from over yonder
http://www.dukebasketballreport.com/for ... hp?t=21797
If the ACC schools were countries...
http://www.dukebasketballreport.com/for ... hp?t=21797
If the ACC schools were countries...
Your paradigm of optimism
Go To Hell carolina! Go To Hell!
9F! 9F! 9F! 9F! 9F! 9F! 9F! 9F! 9F!
http://ecogreen.greentechaffiliate.com




9F! 9F! 9F! 9F! 9F! 9F! 9F! 9F! 9F!
http://ecogreen.greentechaffiliate.com
- CathyCA
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Re: LTE 2.0
I may have told you this before, but it's so funny that it bears repeating. I once represented a major air carrier who had terminated one of its flight attendants for stealing bottles of champagne from the plane. She sued the airline for wrongful termination. Her argument was: "I am a kleptomaniac, and it is my disability. Under the ADA, you cannot fire me for this disability."lawgrad91 wrote:He wasn't wearing his briefs when he went to bed with the teenage girl, which is why I'm writing a brief on him. (The facts are really disgusting and I won't trouble you with them here.) His grounds for appeal are that he was heavily medicated the day of his guilty plea and he was not happy with his sentence.OZZIE4DUKE wrote:Was the sex offender not wearing briefs?lawgrad91 wrote:Back from court early.Must write brief on sex offender.
People in hell want ice water, too, buddy. Enjoy your time in protective custody in the Virginia prison system....
I kid you not.
It was hard to keep a straight face in the hearing.
“The invention of basketball was not an accident. It was developed to meet a need. Those boys simply would not play 'Drop the Handkerchief.'”
~ James Naismith
~ James Naismith