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DukePA
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by DukePA » October 27th, 2010, 6:06 pm
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DukePA
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by DukePA » October 27th, 2010, 6:08 pm
ArkieDukie wrote:A storm blew through early this morning, and the temperature dropped throughout the day. It was warmer when I left for work than it was at noon. With that being said, I still walked a couple of laps outside today.
My exercise today consisted of lots of walking, about 20 min of jogging in place (Wii Fit Plus), a game of Wii tennis (beat the level 2000 players in straight sets!), and a brief bit of cardio workout.
woo hoo!! GO AD! GO AD! GO AD!
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DukePA
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by DukePA » October 27th, 2010, 6:14 pm
I got to go to Curves today after all. I was on my way to Hertford when the clinic director called and said that I could telemed from New Bern after all. Yee ha! I didn't have to spend 6 hours driving today
![Happy :)](./images/smilies/1.gif)
I didn't have my workout clothes or shoes with me, so I went to TJ Maxx and bought all new stuff. I got a pair of Saucony running shoes that are fabulous!!! The best part is the shoes were only $35
I continue to feel great. Please help me to never give up again. Go CTN workout peeps
![Big hug :ymhug:](./images/smilies/6.gif)
!!!!
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ArkieDukie
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by ArkieDukie » October 27th, 2010, 8:55 pm
DukePA wrote:I got to go to Curves today after all. I was on my way to Hertford when the clinic director called and said that I could telemed from New Bern after all. Yee ha! I didn't have to spend 6 hours driving today
![Happy :)](./images/smilies/1.gif)
I didn't have my workout clothes or shoes with me, so I went to TJ Maxx and bought all new stuff. I got a pair of Saucony running shoes that are fabulous!!! The best part is the shoes were only $35
I continue to feel great. Please help me to never give up again. Go CTN workout peeps
![Big hug :ymhug:](./images/smilies/6.gif)
!!!!
Glad that you were able to work out! It's amazing how much better I feel now that I'm exercising regularly. Congrats on the new workout clothes!
Most people say that is it is the intellect which makes a great scientist. They are wrong: it is character.
-- Albert Einstein
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lawgrad91
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by lawgrad91 » October 27th, 2010, 8:57 pm
DukePA wrote:I got to go to Curves today after all. I was on my way to Hertford when the clinic director called and said that I could telemed from New Bern after all. Yee ha! I didn't have to spend 6 hours driving today
![Happy :)](./images/smilies/1.gif)
I didn't have my workout clothes or shoes with me, so I went to TJ Maxx and bought all new stuff. I got a pair of Saucony running shoes that are fabulous!!! The best part is the shoes were only $35
I continue to feel great. Please help me to never give up again. Go CTN workout peeps
![Big hug :ymhug:](./images/smilies/6.gif)
!!!!
You go, DukePA!
Since Wednesday is B's day off, it's my exercise day off. I will be back in front of the TV tomorrow evening, doing my thing with My Fitness Coach and Cardio Workout. I'm a little sore from last night's curls, tricep kickbacks, etc., since I hadn't used weights for weeks until then, but it's a good sore!
Iron Duke #1471997.
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ArkieDukie
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by ArkieDukie » October 27th, 2010, 9:03 pm
I didn't get as many outside loops in today, so I did a Cardio Dance workout.
I think I've finally reached the critical level of exercise. How do I know? I'm finally starting to lose weight.
![Bouncy Blue :happy-bouncyblue:](./images/smilies/happy/bouncyblue.gif)
As of today, I've lost 7 lbs since I started exercising seriously back at the end of August.
![Bouncy Blue :happy-bouncyblue:](./images/smilies/happy/bouncyblue.gif)
Most people say that is it is the intellect which makes a great scientist. They are wrong: it is character.
-- Albert Einstein
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DukePA
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by DukePA » October 27th, 2010, 9:53 pm
ArkieDukie wrote:I didn't get as many outside loops in today, so I did a Cardio Dance workout.
I think I've finally reached the critical level of exercise. How do I know? I'm finally starting to lose weight.
![Bouncy Blue :happy-bouncyblue:](./images/smilies/happy/bouncyblue.gif)
As of today, I've lost 7 lbs since I started exercising seriously back at the end of August.
![Bouncy Blue :happy-bouncyblue:](./images/smilies/happy/bouncyblue.gif)
Fabulous!!!
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lawgrad91
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by lawgrad91 » October 28th, 2010, 8:42 pm
ArkieDukie wrote:I didn't get as many outside loops in today, so I did a Cardio Dance workout.
I think I've finally reached the critical level of exercise. How do I know? I'm finally starting to lose weight.
![Bouncy Blue :happy-bouncyblue:](./images/smilies/happy/bouncyblue.gif)
As of today, I've lost 7 lbs since I started exercising seriously back at the end of August.
![Bouncy Blue :happy-bouncyblue:](./images/smilies/happy/bouncyblue.gif)
You rule, AD!
After spending last evening playing with my new baby (MacAir Pro, to replace my Toshiba with the non-working USB ports), I was back on the exercise wagon tonight. Thirty minutes of core body on My Fitness Coach, twenty-five minutes of Cardio Workout. Except for the knees, I feel great, and I feel like I earned my glass of Guardian Peak red wine.
![Drooling =p~](./images/smilies/38.gif)
Iron Duke #1471997.
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lawgrad91
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by lawgrad91 » October 28th, 2010, 9:55 pm
Is anyone familiar with Planet Fitness? They're opening up in Kernersville, and their rates are a lot better than my current gym, and they're only about a half mile further from my house. But I'm hesitant to swap unless I know a little something about them, if their machines are more plentiful/newer/etc. They tout being a "Judgment Free Zone" where anyone, regardless of fitness ability, can go and not be embarrassed.
Iron Duke #1471997.
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EarlJam
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by EarlJam » October 29th, 2010, 10:10 am
lawgrad91 wrote:Is anyone familiar with Planet Fitness? They're opening up in Kernersville, and their rates are a lot better than my current gym, and they're only about a half mile further from my house. But I'm hesitant to swap unless I know a little something about them, if their machines are more plentiful/newer/etc. They tout being a "Judgment Free Zone" where anyone, regardless of fitness ability, can go and not be embarrassed.
Not be embarrassed? Maybe this means they are mirror-free. I speak for myself. Need to get in a gym big time. I have not heard of Planet Fitness though.
-EarlJam
Your mama wears combat boots to bed.
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lawgrad91
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by lawgrad91 » October 29th, 2010, 9:23 pm
Iron Duke #1471997.
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DukePA
- PWing School Associate Professor
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by DukePA » October 30th, 2010, 12:49 am
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lawgrad91
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by lawgrad91 » October 30th, 2010, 8:19 am
Way to go! A little wine is good for a person! Sometimes a little extra is even better!
GO DUKE!
Iron Duke #1471997.
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ArkieDukie
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by ArkieDukie » October 30th, 2010, 11:09 pm
Great job! Glad the knees are feeling good. Also glad you're now feeling fantastic.
![Bouncy Blue :happy-bouncyblue:](./images/smilies/happy/bouncyblue.gif)
Most people say that is it is the intellect which makes a great scientist. They are wrong: it is character.
-- Albert Einstein
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ArkieDukie
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by ArkieDukie » October 30th, 2010, 11:10 pm
Nice job, DukePA, on the exercise and the meal!
![Bouncy Blue :happy-bouncyblue:](./images/smilies/happy/bouncyblue.gif)
Most people say that is it is the intellect which makes a great scientist. They are wrong: it is character.
-- Albert Einstein
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ArkieDukie
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by ArkieDukie » October 30th, 2010, 11:13 pm
My exercise today, aside from shopping at Target (97 calories!) was two games of Wii tennis (I lost both, dang it!) and some Wii Fit Plus stuff: advanced step, island lap, advanced obstacle course, and advanced rhythm parade. Not sure exactly how far the island lap is, but I ran in place for 11 min.
Most people say that is it is the intellect which makes a great scientist. They are wrong: it is character.
-- Albert Einstein
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lawgrad91
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by lawgrad91 » October 30th, 2010, 11:22 pm
During halftime of the football game I did 15 minutes of My Fitness Coach flexibility. Otherwise, I did a bunch of walking around Friendly Center, and a bit of a trek at the hayride. I'll do better tomorrow.
Iron Duke #1471997.
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ArkieDukie
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by ArkieDukie » October 30th, 2010, 11:37 pm
lawgrad91 wrote:During halftime of the football game I did 15 minutes of My Fitness Coach flexibility. Otherwise, I did a bunch of walking around Friendly Center, and a bit of a trek at the hayride. I'll do better tomorrow.
That sounds like my day yesterday - we all have one of those! I think an occasional break is a good thing.
Most people say that is it is the intellect which makes a great scientist. They are wrong: it is character.
-- Albert Einstein
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devildeac
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by devildeac » October 31st, 2010, 7:42 am
60 minute walk on the beach in the AM, 30 minute walk on the beach in the mid-afternoon after too much lunch and 3 hours of screaming at the tv in the late afternoon/early evening
![Blushing :ymblushing:](./images/smilies/9.gif)
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[redacted] them and the horses they rode in on.
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ArkieDukie
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by ArkieDukie » October 31st, 2010, 11:06 pm
devildeac wrote:60 minute walk on the beach in the AM, 30 minute walk on the beach in the mid-afternoon after too much lunch and 3 hours of screaming at the tv in the late afternoon/early evening
![Blushing :ymblushing:](./images/smilies/9.gif)
.
All in all, a good day!
![Happy :-)](./images/smilies/1.gif)
Most people say that is it is the intellect which makes a great scientist. They are wrong: it is character.
-- Albert Einstein